Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.
-Brian Tracy

Thursday, January 16, 2014

Day 16: Sleep

I am grateful to be getting into bed before 9:00 pm tonight.  I haven't been feeling great - this cold is slowly breaking me.  I only need to make it one more day until a 3-day weekend, so I'm hoping a good night's sleep will help.  

Because tonight's post is on the shorter side I thought I'd share some extra reading, if you feel like it.  The article below, from The Huffington Post, doesn't have extraordinarily new information, but I was interested to see the term "anticipatory anxiety" mentioned specifically.  The concept seems pretty obvious, but I'd never had that term explained to me until recently.  It was like a light bulb moment - of course that's what I'm dealing with.  Sometimes naming the enemy helps in the fight.  

Anyways, good night everyone!     


Sleep Deprivation Drives Up Anxiety, Study Shows

No comments:

Post a Comment